Yoga for Beginners Boxed Set: Yoga for Stress Relief, AM -PM Yoga for Beginners, Essential Yoga for Inflexible People DVD
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! Yoga for Beginners and Beyond is the perfect way to explore and experience the numerous benefits of yoga. These 3 top-selling DVDs contain over 40 routines that focus on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigerating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD Highlights
- Contains 3 full - Length DVDs
- Over 40 routines for a wide range of needs
- Modifications of poses for less-flexible people
- Routines from 15 - 60 minutes
- Filmed at stunning Half-Moon Bay, Antigua
Yoga for Stress Relief
Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind.
This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
Bonus Feature: "How to Meditate" with the Dalai Lama
Interview with Instructor Barbara Benagh
AM-PM Yoga for Beginners
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing beneficence into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.
Essential Yoga for Inflexible People
Essential Yoga for Inflexible People helps anyone, no matter how inflexible, to experience all of the amazing physical and mental benefits of yoga. Young or old, these proven and effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines that utilize props such as a chair, block, and strap. This stunning DVD was shot at one of the most majestic and tranquil beaches in the world, Half-Moon Bay in Antigua. Veteran instructor Maggie Rhoades gently guides you through ten, easy-to-follow routines of modified poses that will help you to improve strength and range of motion, increase energy levels, and reduce stress. Essential Yoga for Inflexible People routines are customizable which allows you to find the routine that is just right for your needs and to progress at your own pace. Get started today!
Details
Disc #1 -- Yoga for Stress Relief
Discussion of Meditation by H.H. the Dalai Lama
Interview With Barbara
Beginning & Ending Your Day
◦Begin Your Day Slowly (25 Minutes)
◦Wake Up! (60 Minutes)
◦Evening Revival (40 Minutes)
◦Letting Go of the Day (40 Minutes)
◦Insomnia Issues (35 Minutes)
Neck, Shoulder & Back Issues
◦Easing Neck & Shoulder Tension (Passive, 20 Minutes)
◦Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes)
◦Lower Back Tension (35 Minutes)
◦Hip Pain (S.I. Joint) (35 Minutes)
◦Tension Headaches (45 Minutes)
Easing Your Mind
◦Breathing Exercises to Calm the Mind (15 Minutes)
◦Restorative Poses for Relaxation (15 Minutes)
◦Deep Rest (20 Minutes)
◦Mood Uplift (30 Minutes)
◦Serenity in Stillness (35 Minutes)
◦Easing Neck & Shoulder Tension (Passive, 20 Minutes)
◦Anxiety Relief (50 Minutes)
Stomach & Digestion Issues
◦Constipation (25 Minutes)
◦Improve Digestion (30 Minutes)
◦IBS (30 Minutes)
◦Diarrhea & Indigestion (30 Minutes)
Credits
Disc #2 -- Yoga for Beginners
Discussion With H.H. the Dalai Lama
AM Routines
◦Get Up and Go (15 Minutes)
◦Sun Salutation Centering (15 Minutes)
◦Breath Work (30 Minutes)
◦Gentle Wake Up (35 Minutes)
◦Extended Morning (45 Minutes)
◦Wake Up the Spine (35 Minutes)
PM Routines
◦Short Rest (10 Minutes)
◦Breath Work (20 Minutes)
◦Unwinding Muscle Tension (30 Minutes)
◦Good Nights Sleep (25 Minutes)
◦Energizing Evening (40 Minutes)
Credits
Disc #3 -- Essential Yoga for Inflexible People
Short Routines: Learn the Basics
◦Sun Salutation Warm-Up w/ Chair (6 Minutes)
◦Sun Salutation Warm-Up w/o Chair (7 Minutes)
◦Standing Poses w/Chair (25 Minutes)
◦Standing Poses w/ Chair II (14 Minutes)
Short Routines: Continued
◦Seated Poses (9 Minutes)
◦Forward Bends w/ Chair (15 Minutes)
◦Beginning Back Bends (8 Minutes)
◦Yoga Twists w/ Chair (11 Minutes)
Extended Routines: As You Progress
◦Extended Standing Poses (40 Minutes)
◦Legs (40 Minutes)
◦AM Wake Up (45 Minutes)
◦Spinal Work in Three Dimensions (40 Minutes)
◦Stubborn Hamstrings (65 Minutes)
◦Full Routine (90 Minutes)
NTSC format, Region 1 US and Canada.
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