Yoga and Exercise Block - Green
Yoga blocks are useful for anyone while performing Yoga poses. They are especially handy for beginners who are still a bit unsteady and may not be as flexible. For those just getting started in Yoga, blocks can really help by giving you a way to adjust the pose to accommodate your flexibility level.
The purpose of the Yoga block is to provide more comfort while practicing and help to improve the alignment of the body. The Yoga block provides stability and support for the body while moving into a pose. Depending on the pose, Yoga blocks can be placed under hands, feet, or bottom to get the most out of stretches and to get into the correct position while keeping the body safe.
Benefits of the Yoga Block
- Reduce the distance between the ground and the body.
- Help modify some poses if you aren’t as flexible.
- Help you hold a pose longer and more comfortably.
- Reduce change of strain and pulling muscle.
- Decrease effort required for position, which can help when you are just getting started.
- Study, durable and lightweight
- Easy grip textured surface and comfortable contoured edges
- Helps yoga practitioners improve strength, balance, and alignment
- Dense foam for superior stability
- Made of non-toxic EVA material
- Measures 9 by 4 by 6 inches (W x H x D) and light weight