Yoga For Beginners DVD
The second installment of Yoga Journal's Yoga Practice series focuses on yoga poses and exercises which lengthen and condition the muscles of the body to increase range of motion and flexibility. The video consists of two 30 minute routines: back stretches and front stretches. As this series was designed to be a continual yoga learning process, the poses and stretches in these workouts are more advanced and meant to be implemented gradually over time. Instructor Patricia Walden demonstrates the stretches carefully and stresses that the student should set goals and practice often. The workouts can be done individually or as an hour long exercise. The best results are achieved when these exercises are combined with other yoga workouts from the series. Yoga blocks are used in the workouts, but chairs, rolled blankets or phone books make good substitutions. ~ Heather M. Fierst, Rovi All Movie Guide
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 60 Minutes
-Includes articles from Body + Soul magazine