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Vinyoga Yoga Therapy for the Upper Back DVD


 
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Price: $24.99
Sale: $19.98 4.5
Avg User Rating: 4.5 Stars


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Vinyoga Yoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow (Helps Back Pain) (DVD) (DVD)

Perfect for beginners, physical therapy/injury recovery and those suffering from back problems and pain. Helps strengthen back, increase flexibility and help relieve back pain/issues.


Gary Kraftsow, founder, director and senior teacher of the American Viniyoga Institute, elevates the genre of yoga DVDs to a whole new level...Whether you endure back pain or not, these are some of the best yoga DVDs on the market. --Fit Yoga

Viniyoga master Gary Kraftsow developed protocols for a recent National Institutes of Health-sponsored study of treatment for back pain. This excellent two-DVD series is based on this work and on his 30 years of experience as a yoga therapist. The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs. --Yoga + Joyful Living

Product Details

Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
    Highlights from this DVD include:
    • Presentation on Understanding Back Pain and the application of yoga therapy.
    • Technique Workshop on how to safely perform postures and movements.
    • Focused practice for Upper Back and Neck Therapy.
    • Focused practice for Neck and Shoulder Therapy.
    • Integrated practice for sustained upper back Strength and Stability.
    • Bonus MP3s of all practices for audio-only classes at home or on the go.


    Recommended by Reader's Digest!


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