TAI CHI DVD FOR BEGINNERS
Shot in a calm setting with a view of the Pacific ocean, this instructional program walks viewers through a relaxing and rejuvenating exercise in the ancient art of Tai Chi, with information from experts on the physical, mental, and spiritual benefits of the practice. ~ Cammila Albertson, Rovi
Tai Chi for Beginners" takes place in the same perfectly lovely setting as the other Element videos. And the instructor, Samuel Barnes (founder of the Tai Chi Works studio in Beverly Hills), has a strong, soothing voice that comes through in a voice over so as not to distract from the movements.
The video is broken into three sections, giving you the options for a short or long session. The first is Qi Gong, which focuses on your breath and energy flow. The other two are both Tai Chi, one giving you step-by-step instructions and the other putting the moves together in a moving meditation.
Level of Difficulty
As the title indicates, it is for beginners. The instructions are clear and, for any moves that provide a physical challenge, modifications are offered.