Stronger Seniors: Balance and Posture Chair Exercise DVD
If you are a Senior you have probably taken a fall, or knows someone who has.
Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury. <Anne was asked to speak for the National Council on Aging on the subject of Posture and how poor posture can effect your balance. Out of that research came this DVD program, Balance and Posture.
The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibilty in the hips, legs, and ankles. Plus, you'll practice your footwork with some simple dance steps as well coordination your brain and your feet.
In the Posture section, Anne shows how important having a strong, staight spine is in maintaining your ability to move without the fear of falling. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine.
While these Balance and Posture exercises are essential to your health and safety, you may find that they are really fun to do! --Anne Pringle Burnell
Shipping Time
With warehouses in the east and west, most orders are shipped within 1 business day and delivery is typically 2-4 business days. Estimate delivery dates are provided on product pages. We ship orders worldwide including military APO's.
Tracking information is sent by email and available online.
View our Holiday Shipping Schedule and Extended Returns.
FREE Standard Shipping - FREE for orders over $50.00 * in USA 48 lower states by Ground 3-5 business days. Not available for Alaska, Hawaii, & Puerto Rico & international. Some specialty items or oversized items do not qualify.
Expedited Shipping - 1 Day Overnight, 2 Day, 3 Day shipping, USPS Priority Mail.
More Shipping Details
Easy Return Policy
Items purchased may be returned up to 30 days after the date of delivery. For the holidays, purchases between Nov. 1 and Dec. 20, 2012 may be returned up to Jan. 31 ,2013. Returned items must be in new condition and unused with original packaging and accessories. For video games, disc box must still be in sealed plastic wrap. View
Complete Return Policy
* For your safety, some orders go through our order verification department. If yours is selected, we will quickly notify you (doing this may cause a delay of 1 to 3 days).
* No Sales Tax (except CA)
The price was one
of the best I've found anywhere. The service
representative was very nice and efficient and my Wii shipped
that day. - Delta Peach 