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  Shapely Girl: Lets Get Stepping - Beginner Step Cardio (DVD)
ShapelyGirl:Lets Get Stepping (DVD)


 
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Price: $21.99
Sale: $17.98 4.5
Avg User Rating: 4.5 Stars


Availability: In Stock - Estimated 2-4 Day Delivery

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Shapely Girl: Lets Get Stepping Cardio Workout DVD

Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial.

Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes!

Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.

Equipment needed: Exercise step and hand weights.

Additional feature: A new edition of Debra Mazda s Circle Time as the ShapelyGirls speak from the heart about working toward their goals.


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Shapely Girl: Let's Get Moving! Low-Impact Cardio  (DVD) Shapely Girl: Let's Get Moving 2! Cardio Toning with Weights (DVD) Shapely Girl: Walking Fit and Fabulous! (DVD) Kathy Smith Timeless: Step Aerobics Workout Starring Kathy Smith (DVD) (2012)


Customer Rating: 5 of 5 | Total Reviews: 1 Write a review

 
 
You can do it too! February 27, 2013
Reviewer: Lynn Wathal  
I received my "Let's Get Stepping" DVD and used it within a day. I was so excited to get back into stepping. I was an avid stepper about fifteen years ago and simply LOVED it! I had to quit stepping due to a skiing injury, and never got back to the classes. In the meantime I gained a significant amount of weight and was terrified I would never make it through a step workout again. When I found this DVD that was made specifically for real women with real curves, I was anxious to try it in the privacy of my own living room. Her workout is motivating and she teaches you all the moves you will need in a tutorial prior to the full work-out. I appreciated that the women working out with her on the DVD were also voluptuous vixens. Her personal story of going from a 300# size 26 to a now much slimmer and healthier size 12 was enough to make me get off the couch and start moving.
If she can do it, so can I, and so can you!

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