This yoga DVD was fantastic. I'm not a very flexible person and haven't really done much yoga prior to this, but this DVD was easy to follow and gave very helpful pointers on avoiding misalignment, which can really injure you. The multiple instruction tracks were a nice touch, and I enjoyed the lack of obnoxious exercise music that usually comes in a workout DVD. Rodney and Coleen were great instructors, and I will gladly purchase more of the Gaiam DVD's.
Was this review helpful?
What Our Customers Are Saying
The price was one
of the best I've found anywhere. The service
representative was very nice and efficient and my order shipped
that day. - Delta Peach
Best purchase of the year for my family. Hours of fun, time spent together and healthy exercise. I definitely give WiiShopExpress 5 stars. - Willie