Rodney Yee's Daily Yoga DVD
Yoga expert and instructor Rodney Yee offers a complete home program, with challenging poses and techniques that can help solidly increase the benefits and results of yoga with regular practice every day. Segments include strengthening, energizing, detoxing, and relaxing. ~ Cammila Albertson, Rovi All Movie Guide
Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way.
DVD INCLUDES:
Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.
Shipping Time
With warehouses in the east and west, most orders are shipped within 1 business day and delivery is typically 2-4 business days. Estimate delivery dates are provided on product pages. We ship orders worldwide including military APO's.
Tracking information is sent by email and available online.
View our Holiday Shipping Schedule and Extended Returns.
FREE Standard Shipping - FREE for orders over $50.00 * in USA 48 lower states by Ground 3-5 business days. Not available for Alaska, Hawaii, & Puerto Rico & international. Some specialty items or oversized items do not qualify.
Expedited Shipping - 1 Day Overnight, 2 Day, 3 Day shipping, USPS Priority Mail.
More Shipping Details
Easy Return Policy
Items purchased may be returned up to 30 days after the date of delivery. For the holidays, purchases between Nov. 1 and Dec. 20, 2012 may be returned up to Jan. 31 ,2013. Returned items must be in new condition and unused with original packaging and accessories. For video games, disc box must still be in sealed plastic wrap. View
Complete Return Policy
* For your safety, some orders go through our order verification department. If yours is selected, we will quickly notify you (doing this may cause a delay of 1 to 3 days).
* No Sales Tax (except CA)
The price was one
of the best I've found anywhere. The service
representative was very nice and efficient and my Wii shipped
that day. - Delta Peach 