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Return to Element: Am and PM Yoga for Beginners (DVD)
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You will sleep better February 20, 2011
Reviewer: T. Presti "ZenGirl"  
I'm not one to always write a review, but love to read reviews, so I thought I should rate this one because I absolutely love this yoga DVD. If you are like me and you have always been intimated by yoga, then this DVD is for you. I am 48 years old and new to yoga. The instructor has the most soothing, relaxing, and calming voice you would ever want to hear. The PM sequence is addicting and I am finding I sleep better on the nights I do this right before bed time. Buy this - you won't be disappointed.

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Excellent! October 22, 2010
Reviewer: SavvyShopper  
I absolutely love this dvd! I am a beginner; my only prior experience with yoga was a feeble attempt to follow a pregnancy yoga dvd, which I found to be poorly done and cheesy. I was so afraid this video might be more of the same, but to my relief it is the opposite. The dvd is very professionally done, the routine has a nice flow and is easy to follow. The first few times I had to watch more than do, but after a few practices I am now anticipating the next pose and following well. The narrator's voice is soothing and her script is natural, flowing well with the video. I highly recommend Element's AM & PM Yoga for beginners!

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AM PM Yoga October 22, 2010
Reviewer: Body beautiful "exerciser"  
Get for beginners. I can't believe how it really streches and relaxes you. Great buy.

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Enjoyable October 8, 2010
Reviewer: AOD counselor  
I originally purchased this video to use for my "Relaxation" group (I am a counselor on a residential unit for adolescent boys). It did not work well due to the fact that the boys are not flexible enough to do 90% of the poses, even though the PM is mostly breathing. So, we were all laughing at each other rather than relaxing. However, I do use the video at home and definitely enjoy the AM yoga.

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