Return to Yoga for Beginners Boxed Set: Yoga for Stress Relief, AM -PM Yoga for Beginners, Essential Yoga for Inflexible People (DVD)
Sort By:
Page of 1


 
 
Easy to use January 4, 2014
Reviewer: Ollie  
Easy to use

Was this review helpful?

 
 
takes you along April 28, 2013
Reviewer: Rodney  
I have only been using this for a little while, purchased after trying my friend's, and it really is a great set for me.

I was not sure I could do yoga, but after starting with the inflexible video, I really think I can. They make it so easy to start off with with easy poses that are modified and presented as easy workouts without the need to look at different versions all at the same time.

And the instruction on the others are clear and well explained. They really focus on proper form and learning how to do it right. It is not that hard to pick some things that are sitting and easy to learn. And the stretches, even while sitting, really help.

I love it.

Was this review helpful?

 
 
Great all in one purchase! January 19, 2013
Reviewer: Janet Hobson  
After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.

The Box Set consists of 3 DVDs - Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with.

The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn.

The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective.

The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace.

Just love it.

Was this review helpful?

 
 
Amazing!
Reviewer: Shopaholic  
I am a beginner and this works great for me- I would recommend this dvd to anyone starting out! I can feel a huge difference in such a short amount of time- LOVE IT!

Was this review helpful?

 
 
Perfect Beginners Set With Variety
Reviewer: R. Taponi  
The three videos are a perfect way to learn yoga, which are taught by two highly respected yoga instructors, including one who is world reknowned and taught articles in the Yoga Journal.There is also a tremendous amount of poses taught on the three DVDs, so it is worthwhile to watch everything that is on them. There are also many easy things to do, just look for things that are sitting or lying down if you are new. Go to the Inflexible DVD, the first few routines are using a chair to make it easier and any of the Winding Down/Relaxtion/Reduce tension ones also on the other two DVDs have alot of lying down/sitting to work with.

Was this review helpful?

 
 
Great basic yoga instructions
Reviewer: B. Clark  
This Yoga set meets my needs as a "getting older" woman. It is perfect for my current abilities! I think you will find it helpful if you are a yoga beginner or need to go back to the basics.

Was this review helpful?

 
 
Great product
Reviewer: Jen  
I've used this DVD at least 3-4 times a week since purchase. Since it's a box set, I have plenty of routines to choose from. This yoga is gentle & perfect for beginners. The scenery in the video is so relaxing. I would recommend this product to anyone looking for gentle yoga.

Was this review helpful?

 
 
Great for this 47 yo beginner
Reviewer: E. Casteneda  
For relaxation, flexibility and breathing. . .I am LOVING this series. She has several routines on each of the three DVDs. I also love her entire attitude toward yoga, focusing not only on the body benefits, but also the stress-relieving aspect. She goes very slowly, and give great adaptations for those who might have physical limitations. Best eighteen bucks I've spent in a long, long while. Her voice is pleasing and her instruction clear.

Was this review helpful?