Real World Yoga: Yoga Everybody Can Do DVD
Yoga instructor Jackie Camborde hosts this easy to follow instructional program, walking even the most inexperienced viewer through the basic movements, techniques and poses of yoga using clear, step by step instructions, fostering increased aerobic health, strength, endurance, and flexibility. ~ Cammila Albertson, Rovi All Movie Guide
Real Yoga for real people with real bodies. ''Twisting yourself into a pretzel? Is this what yoga is all about? We live in the Real World - Let s do some Real World Yoga!'' It's the first line you hear when you pop Jackie Camborde's REAL WORLD YOGA in your DVD player, and you know it's not going to be just another workout.
Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several. REAL WORLD YOGA is a program that allows first-time yogis to work at a comfortable level - rest and modification of postures is emphasized throughout. On the flip side, experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program. The workout is a vinyasa-style practice, which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility. The program is a great balance of challenge and relaxation, of give and take, and of working at a comfortable level with the ability to go deeper when ready.
Jackie Camborde has been teaching fitness and yoga classes for over a decade. She owns Santé Studio in Santa Fe, NM. Jackie is certified through ACE, AFAA, Yoga Motion, the Cooper Institute of Aerobics Research, and Reebok University. She is a Master Trainer for Resist-a-Ball, and a Registered Yoga Teacher with Yoga Alliance. Jackie's philosophy is that exercise is for everyone and should be fun - because if it's not fun, why bother?
Shipping Time
With warehouses in the east and west, most orders are shipped within 1 business day and delivery is typically 2-4 business days. Estimate delivery dates are provided on product pages. We ship orders worldwide including military APO's.
Tracking information is sent by email and available online.
View our Holiday Shipping Schedule and Extended Returns.
FREE Standard Shipping - FREE for orders over $50.00 * in USA 48 lower states by Ground 3-5 business days. Not available for Alaska, Hawaii, & Puerto Rico & international. Some specialty items or oversized items do not qualify.
Expedited Shipping - 1 Day Overnight, 2 Day, 3 Day shipping, USPS Priority Mail.
More Shipping Details
Easy Return Policy
Items purchased may be returned up to 30 days after the date of delivery. For the holidays, purchases between Nov. 1 and Dec. 20, 2012 may be returned up to Jan. 31 ,2013. Returned items must be in new condition and unused with original packaging and accessories. For video games, disc box must still be in sealed plastic wrap. View
Complete Return Policy
* For your safety, some orders go through our order verification department. If yours is selected, we will quickly notify you (doing this may cause a delay of 1 to 3 days).
* No Sales Tax (except CA)
The price was one
of the best I've found anywhere. The service
representative was very nice and efficient and my Wii shipped
that day. - Delta Peach 