Personal Training with Jackie: Xtreme Timesaver Training (DVD)
Fitness expert, personal trainer, and star of the reality show Work Out Jackie Warner leads this intense workout designed to offer all the benefits of a complete circuit-training program in just 30 minutes, providing a cardiovascular workout while simultaneously toning and sculpting the body from head to toe. ~ Cammila Albertson, Rovi All Movie Guide
You don’t need hours in the gym to get the body you’ve always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that’s just 30 minutes. Wondering how that’s possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It’s like two workouts in one. Busy people don’t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day three times per week and she’ll give you a triplethreat body: lean, strong and totally sculpted!