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Older & Wiser Workout for Seniors (DVD)




 
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Price: $24.99
Sale: $19.98 5 Stars
Avg User Rating: 5 Stars


Availability: In Stock - Estimated 2-4 Day Delivery


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Older & Wiser Workout for Seniors and Active Older Adults Seniors DVD

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. There are three different aerobic sections, and you can do one, two, or all three. The three women demonstrate three different levels of intensity. This fun, well rounded workout includes the three vital components of fitness:
  • Easy-to-follow low impact aerobics (23 minutes)
  • Gentle stretch training (21 minutes)
  • Relaxing cool down & stretch (10 minutes)
  • Total of 65 minutes


You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional).


Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist.


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Customer Rating: 5 of 5 | Total Reviews: 1 Write a review

 
 
Donald & Linda Meixner January 10, 2014
Reviewer: Linda Meixner from St. Croix Falls, WI United States  
Husband and I use this because we needed to get up and move so now we are. We like it because it is easy on us older people. There is nothing that i don't like about it.

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