Older & Much Wiser Workout for Seniors and Active Older Adults DVDFitness expert Sue Grant leads this specialized exercise program, designed for older viewers in order to meet their specific needs, and combat the effects of aging. Segments in the program include low impact aerobics, gentle strength training, and a relaxing cool down and stretch. ~ Cammila Albertson, Rovi All Movie Guide
The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. Tip: You need a chair with no arms and a resistance toning band for some exercises. Toning band available under Options.
This fun, well rounded workout includes the four vital components of fitness:
- Easy-to-follow Low Impact Aerobics
- Gentle Stretching Training
- Balance & Gaze Stabilization Training
- Relaxing Cool Down & Stretch
You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.
Equipment Needed: sturdy chair with no arms, resistance band