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Wii Fit Strength Training


Some Popular Wii Options to Consider

Nintendo Wii with Wii Fit Essentials Workout Bundle

Nintendo Wii with Wii Fit Essentials Bundle

This starter kit is built for those who want the complete Wii Fit experience in their home. You'll get a Wii console, a Wii Remote controller and nunchuk, the Wii Fit Plus game, a Wii Balance Board with a rechargeable battery pack, a protective cover for the Balance Board, and a belt holster for the Wii Remote. The package includes all of the hardware needed to get one players started, with access to more than 60 different fitness activities on Wii Fit Plus, plus the accessories needed to explore and experience additional fitness games and enhance play on the Wii.

Nintendo Wii Fit Plus Essentials Bundle with Game, Balance Board & 4-piece Workout Kit Pink

Nintendo Wii Fit Plus Essentials Bundle

This package is perfect for those who already own a Wii console and are interested in getting started with Wii Fit. You'll get the Wii Fit Plus game, a Wii Balance Board, and a four-piece accessory kit; this includes a rechargeable battery pack for the Balance Board, a belt holster for the Wii Remote, a fitness mat to add stability and comfort to your exercise, and a carrying case to take everything with you. The package includes everything you need to enjoy working out on your Wii in the privacy of your home.

EA Sports Active 2

EA Sports Active 2

Take the 30 Day Challenge and experience special workouts tailored to your level of fitness and customized routines that target upper body, lower body and cardio. The unique sensors included with the game add a new level of interaction and make sure that your trainer responds to your every movement.

Biggest Loser

Biggest Loser

Based on the hit NBC TV show, and featuring the expertise of personal trainers Bob Harper and Jillian Michael, THQ's The Biggest Loser is more than just an exercise games - it's a complete personalized health and fitness program. Now you can become "The Biggest Loser" in the comforts of your own home. Shape and tone your body, either by yourself or with a friend, with this interactive fitness video game for the Wii.

My Fitness Coach

My Fitness Coach

There are eight different environments to choose from, and seven different types of music, such as Hip Hop, 80's, Latin and Dance, to name a few. There is even a Meditation Garden feature where you will be guided through stretching and yoga techniques to help keep you limber while you gain strength.

Jillian Michaels Fitness Ultimatum 2010

Jillian Michaels Fitness Ultimatum 2010

Jillian Michaels returns to the Wii, with 14 new exercises that augment the signature experience found in Jillian Michaels Fitness Ultimatum 2009. Performed by Jillian, they work multiple parts of the body simultaneously and include jumping jacks, running, crunches, planks, hip twists, side lunges, and more.

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Wii Fitness Games with Strength Training Exercises

  • Gold's Gym Dance Workout
  • Zumba Fitness 2
  • Zumba Fitness
  • Walk It Out
  • Biggest Loser Challenge
  • Biggest Loser
  • Wii Fit Plus
  • Exerbeat
  • My Fitness Coach
  • EA Sports Active
  • EA Sports Active 2
  • EA Sports Active: More Workouts
  • New U Fitness First Yoga
  • Gold's Gym Cardio Workout
  • Your Shape
  • Get Fit with Mel B
  • Yoga
  • Jillian Michaels Fitness 2011
  • Jillian Michaels Fitness Ultimatum 2010
  • Fit in Six
  • My Fitness Coach 2
  • Daisy Fuentes Pilates
  • Get Up and Dance
  • Active Life Outdoor Challenge
  • Just Dance 3
  • Just Dance 2
  • Just Dance
  • Wii Sports
  • Wii Sports Resort

List of Strength Training Exercises on Wii Fit Plus

  • Single Leg Extension
  • Sideways Leg Lift
  • Arm and Leg Lift
  • Single-Arm Stand
  • Torso Twists
  • Rowing Squat
  • Single-Leg Twist
  • Lunge
  • Push-Up and Side Plank
  • Jackknife
  • Plank
  • Tricep Extension
  • Push-Up Challenge
  • Plank Challenge
  • Jackknife Challenge
  • Balance Bridge
  • Single-Leg Extension
  • Side Lunge

1 http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
2 http://www.mayoclinic.com/health/weight-training/HQ01627