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Wii Fit Guide for Seniors and Older Adults


Some Popular Wii Options to Consider

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Nintendo Wii Mini with Wii Fit 2 Player Bundle

Nintendo Wii with Wii Fit 2 Player Bundle

This bundle is a complete starter package for those don't own the Wii console and want a flexible fitness and gaming experience. It is perfect for family use. You'll get the Wii console, two controllers with accessories, a copy of the Wii Fit Plus game with a Wii Balance Board, and a copy of the Wii Mario Kart game. With Wii Fit Plus, you have access to more than 60 different fitness activities.

Nintendo Wii U with Wii Fit U Bundle

Nintendo Wii with Wii Fit Essentials Bundle

This kit is for those who want the latest Wii Fit U experience from Nintendo. You'll get a Nintendo Wii U console, a GamePad controller, a Wii Remote controller and nunchuk, the Wii Fit U game, a Wii Balance Board and Meter with a rechargeable battery pack and a muscle toning band. The package includes all of the hardware needed to get you started, with access to more than 70 different fitness activities on Wii Fit U including balance, toning, cardio, yoga, strength training and dance.

Nintendo Wii Fit Plus Essentials Bundle with Game, Balance Board & Workout Kit Pink

Nintendo Wii Fit Plus Essentials Bundle

This package is perfect for those who already own a Wii console and are interested in getting started with Wii Fit. You'll get the Wii Fit Plus game, a Wii Balance Board, and an accessory kit; this includes a rechargeable battery pack for the Balance Board and more. The package includes everything you need to enjoy working out on your Wii in the privacy of your home.

Walk It Out

Walk It Out

Walk it Out is a favorite of adults and seniors, so don't let the game packaging fool you. This is one of the best-selling Wii fitness games for a low impact and fun workout that will help you meet your fitness goals. Improve cardio health, lose weight and boost energy while walking to the beat of 120 music tracks in an exciting in-game world. You set a speed and tempo that are comfortable.

Wii Sports Resort

Wii Sports Resort

In Wii Sports Resort, you'll perform realistic sports moves to take on the competition in activities that include Sword Play, Power Cruising (racing a water scooter) and Disc Dog. With the game's easy-to-use controls, anyone can pick up a Wii Remote and leap into the game to experience all the heated competition and hilarity.

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1 Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116:1094-1105,published online before print August 1 2007, doi:10.1161/CIRCULATIONAHA.107.185650
2 http://www.livestrong.com/article/552798-wii-exercise-games-for-disabled-people/
3 http://www.bucknell.edu/x63518.xml