I am impressed with this easy device's purpose. I was comfortable with the purple level spring immediately. Like any muscle that is used repeatedly, there will be toning and firming. This is like crunches for the stomach muscles. Pressing down on the plunger of this device with the chin, toward the chest, works the muscles in the neck and jaw. This works just as well for my hand muscles to strengthen my grip when I hold the plunger against my finger tips to collapse the plunger in my fist, toward my thumb which is at the base of the device. I simply open and close my hand to exercise my grip. All very simple and clever, actually.
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