Leslie Sansone: Walk The Walk 1 & 2 Mile DVD

Get on the path to achieving good heart health with Exercise TV and Leslie Sansone's Walk at Home DVDs! Includes 2 Workouts. Walking is the most effective physical activity and helps lower cholesterol and blood pressure.....so get moving and Start! Walking! Discover a Workout You Can Believe In! Good health is a blessing — a connection of mind, body and spirit. This uplifting, In-Home Walking workout is a great way to get both physically and spiritually fit. It’s a faith-centered, energizing workout that will leave you feeling revitalized every day, inside and out. Comfortable, low-key motivation and gentle inspiration.

1-MILE BEGINNER: You’re going to love this gentle, effective, 1-mile workout that’s all about taking care of yourself in every aspect of life. While you’re conditioning your heart, strengthening your muscles and bones, and increasing your energy, you’ll also clear your mind of stress and tension.

2-MILE INTERMEDIATE: Are you ready for more? Once you’ve mastered the 1-mile workout, you’ll love this high-energy, 2-mile workout that boosts your metabolism, burns fat, and lifts your spirit as you lift your feet. Feel that tension melting away…your muscles getting strong and lean and your body finding a new sense of power that comes from brisk, total body walking.

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