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  Leslie Sansone: Walk Away The Pounds - Walk & Jog (DVD)
Leslie Sansone: Walk Away The Pounds - Walk & Jog (DVD)




 
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Leslie Sansone: Walk Away The Pounds - Walk & Jog DVD

Fitness expert Leslie Sansone demonstrates a new way to put your exercise routine into a higher gear in this fitness video. In Leslie Sansone: Walk Away the Pounds - Walk & Jog, Sansone presents a variation on her well-known walking routine that interpolates short bursts of jogging to speed up the metabolism and burn more calories. Sansone's workout can also be performed in the home. ~ Mark Deming, Rovi All Movie Guide

WALK and JOG™ If it’s time to get your body to wake up and smell the calories burning, this is the workout for you. It’s all about—say it with me—Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we’ll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You’ll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes


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Customer Rating: 4.5 of 5 | Total Reviews: 14 Write a review

 
 
Walk it off January 14, 2012
Reviewer: M. Moses  
This CD allows you to walk 1, 2, or 3 miles in front of your TV. Don't think you're just standing there walking. There is opportunity to intensify the walk with bigger strides, some kicks and even punches if you want. I love it.

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Love it November 11, 2011
Reviewer: vegas1  
This is a great 30 minute work out. I don't always have time for more than 30 minutes so this perfect; the intervals make it go fast and you get your heart rate up. I wish she would make a more continuous longer version of this work out. I have tried some of the other videos with interval 'boosted walking" but she does not do the 3 minute walk and 2 minute boost, it is usually a 10 minute walk and 2-3 minutes boost. I highly recomend this video especially for people who don't have a lot of time to spare.

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Another good workout DVD from Leslie November 2, 2011
Reviewer: william s snyder  
I have been doing a variety of Leslie's workouts for the past couple years. I appreciate that she offers a variety of different workouts so you can mix up your exercise routines, that way your body won’t get used to the same workout. Her walk-Jog DVD is really good for interval training which is the quickest way to burn stored body fat. At first when I bought this DVD I wasn't sure if it would be enough of a workout since I am used to her 5 mile workouts, but after doing it I was really glad I bought it because it is powerful. You use different muscles that you don't use in her other tapes. I am a 40 yr. old wife and mother of 2 children and I feel and look better then I did in mid 20's&30's! I went from a size 20 and over 200lbs. now down to a size 8 and 150lbs.!! I went from being pre-diabetic and very high blood pressure to perfect blood sugar levels and normal blood pressure. And a very big part of my success is Leslie's walking workouts. I highly recommend this DVD.

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REPEAT WITH DIFFERENT PKG!! September 14, 2011
Reviewer: S. Sunderhaus  
This was very disappointing! Made out to be a "new" dvd! The only thing new is the cover and a brief talk from Leslie. I have this one already and VERY SHOCKED by Sansone!!! There should be a warning that this is the same workout as before only you are missing 2 workouts that were on the original DVD!!!! Will have a very hard time purchasing any more Sansone DVD which I own around 8 and was wanting something "new".

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In A Word.....AWESOME! August 17, 2011
Reviewer: Honorary Southerner  
I have been exercising to Leslie Sansone "Walking" videos for several months now. I am currently at the 2 mile level, but am having problems "getting over the hump" to the 3 mile. If anyone is having that same problem, this is the video to get! This video is about 30 minutes of walking and light jogging. The walking/jogging intervals are spaced out nicely, so you have time to recover. Leslie also has one of the other ladies in the video doing just straight walking for anyone who is not going to jog. It's fast and it's fun! I highly recommend this video!

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