Leslie Sansone: Walk Away The Pounds For Your Week DVDMuscle Mile One:
19 minutes In just 20 minutes, combine brisk walking with terrific upper body strength training. You?ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you?ll burn fat longer, even after the workout is over.30
30 minutes Burn fat, build endurance, speed metabolism and improve overall health for the ?perfect? amount of exercise in this powerful 2-mile walk workout.
Walk Diet one mile:
19 minutes Get started on the road to a better body with Leslie Sansone?s beginner one-mile, heart-pumping workout.
Walk Strong Express:
37 minutes In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways?from squats and kicks to curls, lifts and punches.
You can do pilates:
17 minutes A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that ?You Can Do? Pilates too without feeling overwhelmed!
Optional Equipment: 1lb. weights
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.