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Leslie Sansone: Ultimate Walk Away The Pounds (DVD)




 
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Leslie Sansone: Walk Away The Pounds (4 Workouts and Toning Band) Ultimate Collection DVD

Get fit fast with America s #1 walking system! This is a great value - you're getting 4 complete workouts (159 minutes) on one disc and a toning band. Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! For beginners and beyond. Includes a bonus "stretchie" resistance band to increase calorie burn and toning.

Tip: Add the Waist Trimmer Belt to target belly fat while you walk. Belt makes you sweat and adds support.


Workout Details

1 Mile Get Up & Get Started- 18 Minutes

Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Perfect for beginners. Optional Equipment: 1lb. weights

2 Mile Brisk Walk-30 Minutes


This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed.

3 Mile Advanced Walk- 51 Minutes

This challenging 3 mile walking workout is going to give you so much more. You re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results!

4 Mile Super Challenge- 60 Minutes

This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn t stop, even when you do! You re getting a health club quality workout in your home, on your own time.


Featured Customer Review

A great workout dvd, this Leslie Sansone walking workout once again delivers. With Leslie is her group of walkers who range in age from 20 to 70 years. Each workout uses the strechie band which is included with the dvd,except the 4 mile super challenge. The dvd includes; 1 mile get up & get started- 18 minutes 2 mile brisk walk- 30 minutes 3 mile advanced walk- 51 minutes 4 mle super challenge- 60 minutes. While doing the 2 mile brisk walk,I wore a heart monitor and burned 179 calories,and the 4 mile super challenge,I burned 447 calories.

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Customer Rating: 5 of 5 | Total Reviews: 14 Write a review

 
 
Great workouts w/Leslie for a great value! July 7, 2012
Reviewer: DJ53  
This DVD is a terrific value--it has 4 separate/different routines so that you can do 1, 2, 3, or 4 miles depending upon your fitness level, desire, and available time. Plus the stretchie band comes with it! Leslie uses the band in the 2 and 3 mile walks (I haven't worked up to the 4 mile yet :)!) Each routine features Leslie and a group of walkers--which I love because it makes it seem like you are walking/working out with a class. Thank you for this great value!

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Ultimate review for the ultimate collection April 16, 2012
Reviewer: Nutsie "A good nut"  
I own several Leslie Sansone DVD's and bought this to break up the routine of using another of her DVD's. I was disappointed, as this is just a repackage of several older (and some much older) DVD's. If you are looking for a multi mile walk DVD, then I strongly recommend her Five Really Big Miles DVD, which is much better than this. This is still a quality workout, I would not recommend this purchase unless you do not own any of her other DVD's. Sorry, Leslie.....your loyal fans deserve better than repackaged workouts.

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Fantastic for using in the classroom! April 15, 2012
Reviewer: Phat Stripper  
I've used this dvd in a classroom with special needs teens who are in a self-contained classroom and taking adaptive PE. My students just love the music and the energy displayed by the instructor and the other performers. This dvd gives a good workout and is low-impact. Furthermore, the moves can be adapted. I have a student who uses a walker and she's able to do modified moves with this dvd. If there are special education teachers out there looking for something to do for adaptive PE, this dvd is a great alternative to throwing around beach balls and running under the big parachute!!

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Great April 10, 2012
Reviewer: jla  
Great product. Great for some who can't get outside to walk or on rainy days.

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Great Workout! April 8, 2012
Reviewer: DinChi  
I'm very pleased with this workout. It's easy on the knees and gets the heart rate up. The one mile is challenging but not too much of a challenge for someone who hasn't worked out for a very long time. Leslie's instructions are easy to follow and I believe this is a workout I can stick with.

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