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  Leslie Sansone: Ultimate 5 Day Walk Plan 2012 (DVD)
Leslie Sansone: Ultimate 5 Day Walk Plan (DVD)




 
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Price: $15.99 4.5
Avg User Rating: 4.5 Stars


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Leslie Sansone: Ultimate 5 Day Walk Plan 2012 DVD

Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don't have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every body needs to get slim and healthy. Each day you'll burn loads of calories with Your Daily Walk and then target-tone a specific muscle group with Your Daily Strength. Here's the plan: Monday - 3 Mile Walk + Ab Session, Tuesday - 4 Mile Walk + Arm Session, Wednesday - 1 Mile Walk + Leg Session, Thursday - 2 Mile Walk + Chest & Back Session, Friday - 5 Mile Walk + Full Body Stretch. That's one BIG calorie-burning week! And the full body toning targets all key areas - no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.

Easy-to-Use DVD Menu Lets You Create Your Own Workout.

One set of 3-5 dumbells are recommended for the Strength Sessions.


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Customer Rating: 4 of 5 | Total Reviews: 14 Write a review

 
 
Love the variety in workout April 9, 2014
Reviewer: Kidblink  
I am pretty new to Leslie's workouts. I have done a few of her dvd's so far, and I really like the newer ones because of the brighter studio, which for me helps with the atmosphere. I really love the variety, and the fact that you can pick and choose which miles and extras you want each day, or just choose her plan for each day. I like that she has some new moves that I hadn't seen: Jump rope, half-jacks, grapevine kickbacks, etc. You should know, however, that although this is not marketed as "fast miles" they are all about 12 minutes, which seems pretty fast to me. I like it, but just wanted to let others know this. The reason I gave this 4 instead of 5 stars: I really like the dvd's where Leslie has walkers of different ages/body types. These are all 20/30-somethings with nearly perfect bodies. Would like to see some people in different stages of life and fitness. Also, there is only one warm up and cool down for all workouts, and the extra workouts are very, very short at the end.

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great new DVD! April 6, 2014
Reviewer: Sharon A Novack  
I really like this workout by Leslie. There a few new moves and music. I like the ability to make your own workout. I also like the new walkers, but I agree she should have used women of different ages. I was tired of seeing the other walkers from her olders videos. Leslie really delivered. You get what you put into it...great cardio!

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I think it's the best from Leslie so far! April 6, 2014
Reviewer: workin' out and lovin' it  
In my opinion, this is the best DVD by Leslie so far! I have several of her DVD's and this one is different in many respects and suits my needs perfectly. I don't have to think about what to do to workout. There are 5 days of organized walking with one short workout targeting abs, arms, legs, back and chest and stretch daily. No thinking involved - I just put the DVD in and do the program! However, this is where this DVD is different from the others: There is a separate choice menu where you CAN select different miles and different target workouts. Leslie gives an introduction in the beginning that you must listen to, as she gives instructions on how to do the selecting. The workout I did today lasted 50 minutes and in addition to the walking, was tailor-made to target specific areas I desired to exercise. No matter what I choose, there is an automatic warm-up segment and a cool-down segment, with my selection(s) sandwiched in between. The chosen segments will run automatically from one to the other, so I don't have to grab the remote and select the next one I want to do. This is the first time that I have seen this type of option in an exercise DVD, and I own quite a few. I am happy to say I am pleased that I made the purchase.

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Save your money April 6, 2014
Reviewer: Linda D Nelson  
This is not for advanced walkers. What you get is series of 1 mile walks that are not very challenging, Leslie does not even break a sweat. Save your money on this one.

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Disappointing April 5, 2014
Reviewer: Lisa D  
I was really looking forward to getting this DVD. I've been wanting a five-mile walk and really like the idea of customizing it. But if you choose the 5-mile walk, in between each mile it goes to blank screen and you have to wait for the next mile to start. So the whole thing takes longer because you never get fast miles in the middle like some of her other DVD's. I do like some of the new moves she does just for a little variety. I don't like the new walkers as much as some of her others. The biggest reason I am disappointed with this DVD is because I feel like I get a much better workout with Leslie Sansone's Walk Slim: 4 Fast Miles than with this one. I do think it would be great for beginners to customize and vary 1-, 2- or 3-mile walks. But for just a bit more advanced, it is not as brisk as some of her other DVD's so it takes just that much longer to do 4 or 5 miles. Guess I'll keep looking for a five-mile DVD...

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