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Leslie Sansone: 3 Fast Miles (DVD)




 
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Leslie Sansone: 3 Fast Miles DVD

This simple but effective program from Leslie Sansone incorporates interval training and a three-minute mile that can be performed from the comfort of home. ~ Tracie Cooper, Rovi All Movie Guide

Stay fit and get heart healthy with a walk at home program! In this advanced 45-minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone the entire body and burn calories. Take your walking to the next level!



Customer Rating: 4 of 5 | Total Reviews: 15 Write a review

 
 
Hard to Follow September 3, 2011
Reviewer: cguillau  
Being in my early sixties it was hard for me to follow this DVD. Leslie and the girls seem very disorganized in this one. I really like most of her DVD's but this one doesn't flow as nice as the others. Also the music is not so good.

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Love the Exercise, but the Talk is Just Too Much! June 8, 2011
Reviewer: E. Noble  
Everytime I use this DVD, I definitely feel the effect. The problem is the abundance of talk by Leslie. She just won't stop! I know that I can put it on the "music only" option, but by the time I have done this only a few times, I don't bother to look at the screen. So.. I move around rather than stay in one place. As Leslie continues to talk, I think she loses the beat, then I sometimes lose the pace, and it just makes me crazy.. I can't help but wonder if others have tried to tell her that perhaps we don't need quite so much talk throughout the entire program. If so, I don't think she listened. Oh well.

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Up the 3 mile intensity and some fun new moves! May 27, 2011
Reviewer: Rita Zimmerman  
I have been doing the Leslie Sansone DVD Walk at Home program for over a year now. Her program helps me to be consistent with my walking no matter what the weather is. I use to live in the city and ever since I had moved to the country, I had so many excuses with the terrain that I was going to walk on and the weather in Wisc. being so iffy. I have increased to the 3 mile DVD's but only had one. I was making up my own 3 miles between my 2 mile ones and my one mile DVD's. I want to highly recommend to those of you who have increased your ability to the three mile to get this one!!! It keeps the intensity throughout the whole 3 miles. I feel this has started to make a BIG change in the way I look and fit into my clothes!!! I also LOVE that there are faces of other gals that have been in her previous workouts and you can see they have had BIG changes in their figures!!!! But not only that, it feels more like you have joined them in the studio and it is so fun and relaxed!!! Get this one, you will love it. It has some fun new moves and keeps you sweating the whole time. At 48, I feel so fit and healthy doing these walking workouts AND NO INJURIES!!!!!! THANK YOU LESLIE!!!!!!

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Not her best DVD May 19, 2011
Reviewer: informednow  
I recently have come back to the walking videos and Leslie, having bought several of her newer ones. This one is my least favorite. I have a high tolerance for talking and bad music, but this one pushed me over the limits. Leslie's cueing is way off, the music does not fit, and there is way too much chatter, even for Leslie. Normally I don't mind, but this one got on my nerves. I would not buy this again as Leslie has others that are much better. Update: I have been doing it without sound (an option available on the DVD) and find it more tolerable--but the cueing is still way off.

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Yes! Music Only Option May 19, 2011
Reviewer: S. C. Adams "Reader Extraordinare"  
I LOVE this workout. Its fast all the way through and has incorporated some different combinations of moves than most of Leslie's other workouts. Moves are easy to follow but sometimes the queueing is off a bit. I really sweat to this one, and I'm in great shape! I use a pedometer when I'm working out, and this DVD ends up slightly in excess of 5000 steps, which is half of my daily goal, in just slightly more than 45 minutes. Its got a music only option, which is great on something that you watch again and again and again. (And I will be watching it again and again and again.) The reason for 4 stars instead of 5 .... the stretch at the end is very minimal, especially for the calf muscles; really need more stretching since we've been using the muscles pretty heavily all the way through the "walkout". I also don't like Leslie letting Mary lead the class, even for two minutes, although this one works a lot better than some of the others that I've seen.

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