Home > Wii Fit & Exercise > Fitness DVDs >

  Keeping Fit In Your 50s: Strength (DVD)
Keeping Fit In Your 50s: Strength (DVD)




 
FREE SHIPPING on orders over $25
Today Only! coupon code: FREEship25
No Sales Tax (except in CA)

Includes 5% Off Coupon - good for up to $10 off your next purchase

Price: $19.98
Sale: $17.98 3.5 Stars
Avg User Rating: 3.5 Stars


Availability: In Stock - Estimated 3-5 Day Delivery


Exercise & Yoga Mat [Add $25.98]    info
        Be comfortable!

Resistance Toning Band [Add $8.98]    info
        An exercise essential - increase burn & tone!

 
Description Shipping & Returns Buy with Confidence
 

Keeping Fit In Your 50s: Strength DVD

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. ~ Sarah Block, Rovi All Movie Guide

Muscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your body’s changing needs and inspire you to get in the best shape of your life.

DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.

A complete strength workout and much more including: insights into the importance of strength training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; advanced exercises; and Keeping Fit Fundamentals, a Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club.

Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.

Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.


Customers Who Viewed This Also Bought
Keeping Fit In Your 50s: Flexibility DVD Keeping Fit In Your 50s: Aerobics DVD
Sale: $17.98 4 Stars

Add To Cart
Sale: $18.98 3 Stars

Add To Cart
Keeping Fit In Your 50s: Flexibility (DVD) Keeping Fit In Your 50s: Aerobics (DVD)

Share your thoughts with other customers: Create your own review