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  Kathy Smith Timeless: Step Aerobics Workout (DVD)
Kathy Smith Timeless: Step Aerobics Workout Starring Kathy Smith (DVD) (2012)




 
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Kathy Smith Timeless: Step Aerobics DVD

A new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. For beginners and all fitness levels. ''Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!'' - Kathy Smith.

  • For beginners and all fitness levels
  • Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance.
  • Three progressively challenging routines will push you as far as you want to go.
  • Easy-to-follow, results-driven moves will keep you coming back for more!
  • Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine.
  • Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional).
  • Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!

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Kathy Smith: Tummy Trimmers (DVD) Kathy Smith Timeless Collection: Cardio Knockout 2012 (DVD) Kathy Smith Timeless Collection: Power Walk for Weight Loss 2012 (DVD) Kathy Smith: Baby Boomers Workout DVD (DVD)

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