Kathy Smith Timeless: Step Aerobics DVD
A new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. For beginners and all fitness levels. ''Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!'' - Kathy Smith.
- For beginners and all fitness levels
- Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance.
- Three progressively challenging routines will push you as far as you want to go.
- Easy-to-follow, results-driven moves will keep you coming back for more!
- Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine.
- Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional).
- Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!