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  Kathy Smith Timeless Collection: Power Walk for Weight Loss - Beginners (DVD)
Kathy Smith Timeless Collection: Power Walk for Weight Loss 2012 (DVD)


 
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Price: $15.99
Sale: $13.98 5
Avg User Rating: 5 Stars


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Kathy Smith Timeless Collection: Power Walk for Weight Loss DVD

For Beginners and All Levels. Kathy explains: This is not your ordinary walking workout! My Power Walk for Weight Loss is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you ll burn MORE calories in LESS time! Who knew walking could do so much? 60 Minutes. Contains:

POWER WALK PART 1

Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you ll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy s new Cardio Core moves. Boredom is not a factor as Kathy keeps it interesting while guiding you in toning and working your muscles in all directions.

PUMP UP THE FUN PART 2

Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned in Part 1. Let loose and de-stress... it s a calorie-burning party and you re invited!

WELLNESS MIND & BODY RELAXATION SYSTEM

Enter Kathy's no crunch zone and learn the latest Core Conditioning techniques to define your abs and back without a single crunch! Then, wind down with a soothing and rejuvenating stretch.

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Customer Rating: 4.5 of 5 | Total Reviews: 3 Write a review

 
 
Efficient and Effective Workout February 19, 2014
Reviewer: Beverly  
I'm recovering from an ankle injury and just recently started using this DVD. I've done the workout 5 times so far and it is definitely effective if you are looking to trim your tummy, thighs and hips, tone your arms and get rid of luv handles. The first time I did this workout, there seemed to be something off with the timing but I notice that it now makes sense. I've been doing Kathy Smith workouts off an on for over 20 years and they work. This workout to me is a combination of her fat burning workout and some parts of her lift weights to lose weight workout except its efficient. This workout consist of a 30 minute walking, light weights and cool down segment; 10 minutes of abs and weights; and then stretching and cool down. I get a good workout and sweat with the 30 minute segment. The music is fun and upbeat and there is something very youthful about the presentation. Her walking includes some prancing or jumping but I keep walking. This workout includes a matrix, I don't know what a matrix is but I like the workout. Some of the moves do look jerky, but I listen to my body and go at my own pace. This DVD isn't hard and I've already gotten results. I prefer to lift heavier weights because its fun but I will definitely put this DVD in my regular rotation because I know for my body that light weights really slim me.

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This One is a Keeper August 26, 2013
Reviewer: moonbeam 9  
Used this dvd and got a great workout. More than you could have expected, it's not just walking but much more.

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Really cool workout April 20, 2013
Reviewer: DOgeer  
I like this video because I can actually keep up with the pace. I feel revived after every workout. GREAT!

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