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  Kathy Smith Timeless Collection: Body Boomers Workout (3 Complete Programs - Aerobics, Yoga, Toning) (DVD)
Kathy Smith: Baby Boomers Workout DVD (DVD)


 
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Yoga Support Block [Add $9.98]    info
        For beginners - easier to get started with

Resistance Toning Band [Add $8.98]    info
        An exercise essential - increase burn & tone!

Mini Exercise Ball for Toning [Add $9.98]    info
        Helps tone tummy muscles and core!

 
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Kathy Smith Timeless Collection: Body Boomers Workout DVD

Feel 10 years younger, get 10 pounds lighter! Kathy Smith's Body Boomers Workout DVD contains three complete, full-length programs specifically designed for woman over 50. Kathy explains: Life happens, and as we grow older it is key to start a daily regimen to improve and protect our health. With me and my Body Boomers DVD by your side, you'll gain the mind and body benefits of three of my favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes so make a change for the better and get in the best shape of your life... now!


MOVING THROUGH MENOPAUSE

Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing yoga and strength training. All three combine to burn calories, protect your heart, increase mental focus and promote better sleep. A special FAQ shows how you can improve balance, posture and maintain bone density as well as present nutritional advice and tips on managing hot flashes and mood swings.

THE SHAPER BALL WORKOUT

Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. With three intensity levels for such exercise, you can design the workout that is perfect for you!

WELLNESS MIND & BODY RELAXATION SYSTEM

Target your stress zones and use easy, strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.

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Customer Rating: 5 of 5 | Total Reviews: 4 Write a review

 
 
Very pleased February 20, 2014
Reviewer: Awanna Smith-Flemon from Jonesboro, AR United States  
Good price, quick shipment.

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Best for Boomers February 9, 2014
Reviewer: Tina W  
Challenging for this out of shape 59 yr old gal, but I can get thru it. Past experience with Kathy Smith is that she gets me in shape! I love how I feel when I'm done!

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Enjoyable effective workout video November 1, 2013
Reviewer: V. Wright  
This video contains three workouts, one a vigorous aerobic segment, one emphasizing balance and weight training, and a relaxing yoga cool down/tension release session. In between Kathy Smith talks about various issues impacting on post menopausal health. The aerobic and balance sessions are each about 20 minutes in length. The aerobic segment in particular really had me working hard and was an efficient workout when you don't have a lot of time but want to get the metabolism moving. Being 58 and someone who has always tried to maintain fitness, I find Kathy Smith's workouts to be both enjoyable and effective.

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gets the Job done ! March 11, 2013
Reviewer: shalamar101  
This is a really great workout dvd. . It work well for the boomers . If your are experiencing stiffness in the morning this dvd may work for you.

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