Kathy Smith Timeless Collection: Body Boomers Workout 2012 DVD
Feel 10 years younger, get 10 pounds lighter! Kathy Smith's Body Boomers Workout DVD contains three complete, full-length programs specifically designed for woman over 50. Kathy explains: Life happens, and as we grow older it is key to start a daily regimen to improve and protect our health. With me and my Body Boomers DVD by your side, you'll gain the mind and body benefits of three of my favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes so make a change for the better and get in the best shape of your life... now!
MOVING THROUGH MENOPAUSE
Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing yoga and strength training. All three combine to burn calories, protect your heart, increase mental focus and promote better sleep. A special FAQ shows how you can improve balance, posture and maintain bone density as well as present nutritional advice and tips on managing hot flashes and mood swings.
THE SHAPER BALL WORKOUT
Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. With three intensity levels for such exercise, you can design the workout that is perfect for you!
WELLNESS MIND & BODY RELAXATION SYSTEM
Target your stress zones and use easy, strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.