Kathy Smith: Ageless Total Body Turnaround DVD
This fitness release from health expert and instructor Kathy Smith offers a selection of three 20-minute exercise routines designed specifically to help maintain firmness and lift in the muscles of the body most susceptible to the visible signs of aging, in order to help keep the body looking and feeling young and vibrant. ~ Cammila Albertson, Rovi All Movie Guide
3 20-minute workouts
Stay vibrant and healthy with America’s favorite fitness expert!
A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your body!
First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.
With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you’ll feel stronger, leaner, and more energized!