Jillian Michaels: For Beginners Frontside DVD
Jillian Michaels for Beginners: Frontside features the exercise guru leading the viewer through a workout designed to give those just starting out a regimen that helps lose weight and tone muscles. ~ Perry Seibert, Rovi All Movie Guide
Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps.