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  Jane Fonda Prime Time: Trim, Tone & Flex (DVD)
Jane Fonda Prime Time: Trim, Tone & Flex (DVD) -  NEW




 
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Sale: $14.98


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Jane Fonda Prime Time: Trim, Tone & Flex DVD

It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great!

Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion.

Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility.

Bonus! 10-minute relaxation program to quiet the mind and relieve stress.

A towel, chair, a set of light weights, yoga mat are recommended.


"Jane Fonda Prime Time: Trim, Tone, & Flex" DVD contains an upper body and a lower body workout. It is designed for those who are at a graceful age. The idea is to maintain muscle and bone integrity, flexibility, prevent arthritis, to keep mental clarity, to improve balance and other health goals. Ms. Fonda works with three other graceful ladies through moderately paced, light and gentle basic workouts. For some people, these are light or beginning workouts.

Upper body workout (about 24 minutes)
Warm-up
One arm row
Front raise
Alternating shoulder press
Back work
Biceps and balance
Triceps kickback
Shoulder/back work
Ab work
Superman
Modified push-up
Plank
Stretches

Lower body workout (about 17 minutes)
Ankle, leg warm-up, shin work
Up and down the chair
Calf raise
Squat
Squat hold with front raise
Lunge
Hamstring curl, to rear work
Knee work
Stretches


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Customer Rating: 5 of 5 | Total Reviews: 13 Write a review

 
 
Slow and Easy March 31, 2014
Reviewer: JJ "JJ"  
This is an excellent video for those of us who are older and aren't as flexible as we once were. Jane seems to be slipping a bit (she makes weird faces off and on), but she's still as trim and toned
as she ever was. Her instructions are clear and she doesn't try to make you overdo it.

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Work out DVD's. March 15, 2014
Reviewer: John  
This work out DVD is set along the same in studio format as Jane Fonda's earlier work outs. She gives precise easy to follow instructions. The DVD also includes a bonus relaxation segment, which I found very beneficial.

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Jane's great March 9, 2014
Reviewer: Moviegoer "reviewer"  
I really love JF's DVDs. She's makes the steps very easy to follow. I'm 65 not overweight but I let myself go in the tone and muscle areas. I've been using her DVDs for a little over a month and already notice greater flexability and balance. Definitely recommend.

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Shaping up March 6, 2014
Reviewer: adonis  
This program is just the ticket. The amazing Jane Fonda inspires me. I mean just look at the shape she is in. I know I will benefit greatly from this and I highly recommend it.

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Welcome back Jane! February 23, 2014
Reviewer: cookie queen  
Jane Fonda's new series of exercise DVD's are made for the same women who enjoyed them in years past. The workouts are not too strenuous and combine a little warm-up, some yoga, some Pilates, some cardio, some aerobic, etc. The music is soothing, not pounding like other programs. Jane is chatty, and moves things along at a good pace. Workouts last about 20-30 minutes and have two levels. The program is great for people getting back into some basic exercise, people recovering from injury, boomers whose joints aren't what they used to be, and anyone who just wants to stay home to exercise and not have to drive to the gym. You don't need any fancy equipment either. I think they're a wonderful addition to anyone's fitness program.

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