Jane Fonda Prime Time Value Pack - 2 Disc Exercise Set - Walk and Dance (DVD) + BONUS
Includes 2 of Jane Fonda's most popular Prime Time aerobic exercise videos - Walkout and Firm & Burn (Dance). Perfect way to burn calories and stay fit. Walkout DVD lets you walk into a slimmer, stronger you! Firm and Burn DVD will have you move and grove to burn fat and tone muscles. Let Jane help you strengthen your heart, muscles and mind with six total routines that can burn fat, firm your body and give you energy. Targeted to a mature audience or beginners. A total of 6 programs and 104 minutes (with bonus). BONUS program on meditation.
Jane Fonda Prime Time: Firm & Burn Low Impact Dance DVD
Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Includes a BONUS program on meditation.
My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best!
Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.
Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.
Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm.
Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.
Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
BONUS: 18-minute meditation program to quiet the mind and relieve stress.
A towel, chair and a set of light weights are recommended.
Jane Fonda Prime Time: Walkout DVD
I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. One mile is a 20-minute mile and the other is 18-minute mile. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.
This DVD is well targeted to the mature audience. This is a niche that has been largely ignored by the current batch over-zealous providers of exercise DVDs. Jane Fonda has recognised this gap and has come back into the business, to the rescue of the seniors.
This is a low impact workout that can help keep the body in shape by toning the muscles and reducing body fat. It also provides a mild cardiovascular stimulation which can reduce the risk of a heart attack.
This routine is also beneficial to those faced with the challenges of high blood sugar and cholesterol, and it poses as a wise investment to hold at bay the possibility of a stroke.
This DVD along with a proper diet will keep that ticker going for several years to come.