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  Jane Fonda - AM/PM Yoga for Beginners (DVD)
Jane Fonda - AM/PM Yoga for Beginners (2012) (DVD)


 
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Price: $16.98
Sale: $14.98


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Jane Fonda - AM/PM Yoga for Beginners (DVD)

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress.

ABS & BACK (AM)

Strengthen and tighten your core to increase stability and support of your lower back.

ENERGY (AM)

Increase your energy and get ready for the day with light stretches and basic yoga poses.

STRENGTH (AM)

Engage your entire body with yoga and traditional weight training routines.

MOBILITY (PM)

Grab a sturdy chair and get ready to release all the stress from your active day!

RELAXATION (PM)

Relax and feel the tension release by gently stretching your core shoulders hips back and legs.

BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.



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Customer Rating: 5 of 5 | Total Reviews: 4 Write a review

 
 
Jane Fonda Yoga for Beginners August 24, 2014
Reviewer: Sylvia Miller  
Jane sure does an excellent job with dealing with seniors. I would highly recommend this video.

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Great!! February 9, 2014
Reviewer: Ponscella L. Cousins  
Love to have a Yoga program for the mature woman, and this is it!!! I must admit I am a huge fan of Jane Fonda and have been for over 40 years, and I am very happy that she is doing something for us older girls. But I'm elated that she is encouraging us that older can for sure be better!

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Very Beginner January 8, 2014
Reviewer: S Congdon  
This is a good video for someone who has never done yoga before. She's in great shape and shows you slowly, how to do each pose so that you don't hurt yourself. It's in three different sections, and you can do them one after the other, or one at a time each day. Good for older people or people with physical conditions.

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a great workout routine December 22, 2013
Reviewer: Wendy Payne  
Superb! Great workout for people in their 60's and 70's with Jane's inimitable style and grace. She is a veteran and one of the best in the workout field.

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