Getting Started with Yoga DVD

This yoga program for beginners contains 12 individual yoga routines designed to focus on specific areas like strengthening, relaxation, and flexibility all presented in easy to follow step-by-step demonstrations. ~ Cammila Albertson, Rovi All Movie Guide

Yoga is for everybody, and the Getting Started with Yoga program with step-by-step instruction, is the most trusted and effective method for helping anyone Get Started with Yoga today. Getting Started with Yoga Highlights: - 8 customized and targeted routines - 4 bonus workouts designed to further explore the benefits of yoga - Yoga practices from 15 to 45 minutes - Suitable for all fitness levels (and modifications for the less-flexible) - Basics and fundamentals section - Interviews with the instructors - This DVD containts two routines from each of the following critically acclaimed bodywisdom media titles - Yoga For Ever Body, Essential Yoga For Inflexible People, Yoga For Stress Relief, AM/PM Yoga For Beginners, Yoga For Weight Loss For Beginners and Yoga For Weight Loss

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