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  Gentle Yoga: A Complete Beginning Yoga Practice for Midlife (40's - 70's) Strength Balance Flexibility (DVD)
Gentle Yoga for Midlife (DVD)


 
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Price: $23.99 4.5
Avg User Rating: 4.5 Stars


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Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) (DVD)

Yoga is the perfect exercise to help you create a vibrant healthy body, and live a long, active, full life. This DVD is designed specifically for people in mid-life (40's - 70's) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You'll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy ageing, these sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities. The DVD has 5 completely different sections: Full body warm-up, done lying on your back (20 minutes); Standing poses and easy movements to improve balance (33 minutes); Upper body work, done seated in a chair (13 minutes); Poses to stretch and strengthen the torso, hips and legs and quiet the mind (20 minutes); and Relaxation (7 minutes). The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your exercise time. You will be challenged in an appropriate, safe way while experiencing all the wonderful benefits of yoga. Clear instruction and demonstrations make this perfect for beginners.

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Customer Rating: 5 of 5 | Total Reviews: 1 Write a review

 
 
Gentle Yoga January 9, 2014
Reviewer: Rebecca  
This program is perfect for me. I'm 65 and in very good health, but not quite as flexible as I used to be. This program is very well done and easy to follow with excellent cues. I especially like how it is segmented allowing me to customize my routine. The only thing I don't like, I'm sorry to say, is Jane's voice. It's too sign-songy and high-pitched for me. Otherwise I LOVE this DVD and highly recommend it.

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