Gaiam: Intro to Tai Chi 2012 (DVD)
This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.
DVD INCLUDES:
Entering The Flow (20 min)
Learn the first two principles of Tai Chi - Slow Down and Relax as you learn the first 2 Tai Chi moves in your flow.
Finding Your Still Point (20 min)
Move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral while you learn the next 3 moves in your flow.
Create Balance (20 min)
Discover the final two principles Balance Energy and Coordinate as you complete the final four moves that complete your routine. Watch then, as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.
Shipping Time
With warehouses in the east and west, most orders are shipped within 1 business day and delivery is typically 2-4 business days. Estimate delivery dates are provided on product pages. We ship orders worldwide including military APO's.
Tracking information is sent by email and available online.
FREE Standard Shipping - FREE for orders over $50.00 * in USA 48 lower states by Ground 3-5 business days. Not available for Alaska, Hawaii, & Puerto Rico & international. Some specialty items or oversized items do not qualify.
Expedited Shipping - 1 Day Overnight, 2 Day, 3 Day shipping, USPS Priority Mail.
More Shipping Details
Easy Return Policy
Items purchased may be returned up to 30 days after the date of delivery. Returned items must be in new condition and unused with original packaging and accessories. For video games, disc box must still be in sealed plastic wrap. View
Complete Return Policy
* For your safety, some orders go through our order verification department. If yours is selected, we will quickly notify you (doing this may cause a delay of 1 to 3 days).
* No Sales Tax (except CA)
The price was one
of the best I've found anywhere. The service
representative was very nice and efficient and my Wii shipped
that day. - Delta Peach 