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  Functional Fitness: Younger in 30 Days (2012) (DVD)
Functional Fitness: Younger in 30 Days (DVD)


 
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Price: $19.99 4
Avg User Rating: 4 Stars


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Functional Fitness: Younger in 30 Days DVD

If you have 30 days, then you have time to turn back the clock! Younger in 30 Days is the doctor approved program that offers real life fitness solutions for your real life challenges. In just a month, you can be on the road to reclaiming younger joints, younger muscles and a younger heart with thirty minute workouts designed specifically to target each of those areas.

Starring Suzanne Andrews, this Functional Fitness DVD requires no additional exercise equipment. Best of all, it's designed for any fitness level - so you can begin today! Plus, this DVD comes with two bonus features: 1. How to be younger without surgery with special guest, anti-aging expert, Carlos Mercado, MD. 2. 30 ways to look and feel 10 years younger in 30 days! No matter what age or shape you're in, 30 days is all you need for a younger you!

Includes:

  • Stretching - 22 minutes
  • Floor Aerobics - 22 minutes
  • Toning - 20 minutes

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Customer Rating: 4 of 5 | Total Reviews: 1 Write a review

 
 
Fitness for Beginners - Finally! January 21, 2013
Reviewer: Theresa  
This DVD has gone beyond fulfilling my expectations! I purchased the program with the hopes it would help me start exercising by giving me the basic conditioning to progress to regular exercise videos. I am over 50, disabled and haven't consistently exercised for some time. The exercises included target your joints, heart and muscles in a gentler manner than ordinary exercise videos.

The DVD displays modified movements from your chair for those with restricted mobility as well as standing versions of the exercises. On days when you are not up to it, you can use these modified exercises.

The exercises initiate you at entry level allowing you to progress without risk of injury. No jerky movements, no jumping and no need to feel as if you wished the DVD player had a slow motion button. After 30 days, you will see results, not dramatic but your entire body will feel stronger and healthier. This is an excellent place to start!

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