Functional Fitness: Younger in 30 Days DVD
If you have 30 days, then you have time to turn back the clock! Younger in 30 Days is the doctor approved program that offers real life fitness solutions for your real life challenges. In just a month, you can be on the road to reclaiming younger joints, younger muscles and a younger heart with thirty minute workouts designed specifically to target each of those areas.
Starring Suzanne Andrews, this Functional Fitness DVD requires no additional exercise equipment. Best of all, it's designed for any fitness level - so you can begin today! Plus, this DVD comes with two bonus features: 1. How to be younger without surgery with special guest, anti-aging expert, Carlos Mercado, MD. 2. 30 ways to look and feel 10 years younger in 30 days! No matter what age or shape you're in, 30 days is all you need for a younger you!
- Stretching - 22 minutes
- Floor Aerobics - 22 minutes
- Toning - 20 minutes