AM & PM Stretch DVD
Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day.
Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.
- 90 minutes with 3 routines - 2 30-minutes and 1 20-minutes.
- good for beginners or intermediate level
- scenery is absolutely lovely
- AM routine is fairly gentle and gets you going. You do a short warm up and then about 25 minutes of stretches.
- The PM routine again starts with a warm up, then 15 stretches and then a cool down and relaxation.
- 3rd routine is a power stretch and gets you going.