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10 Minute Solutions: Pilates For Beginners (DVD)




 
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Price: $15.98


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10 Minute Solutions: Pilates For Beginners DVD

This exercise program from the 10 Minute Solution fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs. ~ Cammila Albertson, Rovi All Movie Guide

NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.


Core Basics:
In this set you'll use proper positioning to strengthen your abdominals with maximum benefit, and you'll streamline your waistband using core fundamentals.

Lower Body Basics:
Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs.

Upper Body Basics:
This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders.

Total Body Combo:
In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!

Long & Limber Stretch:
This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.


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Customer Rating: 4.5 of 5 | Total Reviews: 14 Write a review

 
 
Great challenge for a beginner February 5, 2012
Reviewer: The Klumppster  
I am very much a beginner when it comes to pilates. I previewed this video prior to participating with it. It does seem to go a little fast for me but that's one of the positives to a video is that once you watch it multiple times, the movements become second nature. I love the idea of each work out (diff. areas of the body) being 10 minutes so that you can mix and match. You can customize your workouts and that is a huge plus to me. Overall, I am quite pleased with the dvd. I was not familiar with Lara Hudson and had only attended a few reformer and mat classes at my local Y as well as trying Leslie Sansone's pilates video prior to this but I think she will quickly become one of my favs.

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Awesome DVD February 1, 2012
Reviewer: bluecow  
This DVD is great! It's easy to follow, and for a beginner you can do everything already! I would recommend this to anyone who would like a work out. You can feel it as soon as you do exercise!

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Very Good Beginners Workout! January 9, 2012
Reviewer: M. Guthrie  
This is an awesome DVD for beginners it is broken up into 5 segments of 10 minutes. It gives you the choice to pick and choose which core you want to work out at. It is good for introducing you to Pilates, and I must say works well! I am now a Pilates fan! You don't even realize your working out so much, until the next day when you feel it! It was relaxing and I felt very good afterwords. I encourage those who are not in real good shape, or afraid of exercise to try this and move on. After only a few times of doing it I feel like I got the hang of it. Plus, I actually enjoy doing it!

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Worth the price and easy to follow December 24, 2011
Reviewer: melissa c  
I have taken yoga classes in the past and I feel this video is worth every penny. It's easy to follow, broken down into ten minute segments dedicated to specific target areas, and I haven't found the instructor's voice to be even slightly annoying.

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Pilates for Beginners November 3, 2011
Reviewer: Over 50  
I really like the 10 minute format, you can select the workouts you want to do that day and keep your workouts varied. I am not the most flexible person so this beginners pilates workout is challenging for me while I try to gain more strength.

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