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10 Minute Solution: Pilates (DVD)




 
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10 Minute Solution: Pilates DVD

Part of Anchor Bay's 10 Minute Solution series of fitness titles, 10 Minutes Solution: Pilates  offers viewers five ten-minute routines, each focusing on a different exercise goal. The first segment is designed to work the abs, while the second takes on the muscles of the thighs and buttocks. Next up, participants engage in a general sculpting regimen before performing moves aimed at burning calories. The final part deals with increasing the body's flexibility. All five routines are led by instructor Lara Hudson. ~ Matthew Tobey, Rovi All Movie Guide

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